histamine, what?
your doctor told you, you can not eat histamine anymore? and you have no clue about what it is?
don’t worry, we got you.
What is histamine intolerance?
In your body, you have many different enzymes. One of those is called diamine oxidase. Its job is, to process all the histamine that enters your body through food. Histamine itself is a kind of protein. A lot of food that you are eating daily, contains histamine. When you are histamine intolerant, it means, that you have low diamine oxidase levels and that your body can’t process histamine properly. Therefore your body suffers from an overdose of histamine.
What are the symptoms?
Histamine intolerance has many different side effects: fatigue, headaches, irregular menstrual cycle, nausea, hives and more. Women with PCOS are also often intolerant to histamine. Because of the variation of those different side effects, it can take months until doctors find out, that you are intolerant to histamine. But the good news is: once you get diagnosed we can help you to get better. You only need to know what you have to change.
What can I do?
You need to change the way you eat and reduce stress, as this also increases the side effects of histamine intolerance. But don’t worry, once you changed those things, you will feel much better. We will provide recipes and food lists, so you finally understand what food is good for you. We will help you to eat well and share our experience with histamine intolerance.
Histamine intolerance
In your body, you have many different enzymes. One of those is called diamine oxidase. Its job is, to process all the histamine that enters your body through food. Histamine itself is a kind of protein. A lot of food that you are eating daily, contains histamine.
What can I do
After you have been diagnosed with PCOS, it is important proceed some changes in the way you eat. Some other solutions like not drink alcohol, not smoking, or not taking too long sunbath can be efficient, but what you eat and drink remains the main change you should operate.