no matter how much

you ate yesterday, you

still need to eat today

Glutenfree, Sugarfree, Vegetarian, vegan, PCOS friendly Shirien Pfitzer Glutenfree, Sugarfree, Vegetarian, vegan, PCOS friendly Shirien Pfitzer

Creamy vegan sun-dried tomato pasta

Savor the goodness of our Creamy Vegan Sun-Dried Tomato Pasta, a delightful dish that blends simplicity with rich, plant-based flavors. This recipe is not just vegan and gluten-free but also makes you feel like you are right in the middle of an italien restaurant, without spending a lot of money or leaving your house.

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vegan, Glutenfree, Dairyfree Shirien Pfitzer vegan, Glutenfree, Dairyfree Shirien Pfitzer

Vegan Falafel Wrap

When you look for a vegan option, especially for the one you can grab or easily fill a wrap with, falafel always sounds like a good idea. This specialty is born in the middle-east region and is made out of flavored chickpea balls. We definitely love it!

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Homemade Vegan Broccoli Pesto

Pesto is an Italian sauce made out of basil, pine nuts, and cheese. So when you can not eat dairy or lactose you are forced to cut Pesto out of your diet all of a sudden. It was such a struggle for me as we are pesto lovers. So I was determined to create the perfect homemade pesto that takes less then 5 Minutes.

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Nems with Rice Paper

Who does not like those crispy, mysterious and delicious rolls ? However, it is interesting to see how often we think that those things are so difficult to do at home. But guess what, this recipe will sweep away all your doubts, and even with a little experience in the kitchen, you will be able o make those Nems in a few minutes.

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PCOS friendly, Sugarfree, Glutenfree, Dairyfree, Low carb Shirien Pfitzer PCOS friendly, Sugarfree, Glutenfree, Dairyfree, Low carb Shirien Pfitzer

Slow cooker Coconut Curry

It is the day after Christmas: we are full, tired and happy and don’t want anything more than chilling on the couch with our loved once or alone and watch a funny Christmas movie. But the Hunger will come after all, right? So who wants to cook? No one? Yea, that’s about it. So we recreated one of our favourite meals, coconut curry, to a slow cooker version.

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Glutenfree, Low carb, PCOS friendly, Dairyfree Shirien Pfitzer Glutenfree, Low carb, PCOS friendly, Dairyfree Shirien Pfitzer

Nasi Goreng

Indonesian Fried Rice

Indonesian food ! Did you ever try it ? If not you definitely should ! We don’t know about you, but we love fried rice. It is just an easy, fast and super delicious way having a healthy lunch. And as we are a fan of all asian food, we could not resist but had to create our own Nasi Goreng. Of course gluten-free, dairy-free, low in histamine and PCOS friendly.

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