Nasi Goreng

Indonesian Fried Rice

Indonesian food ! Did you ever try it ? If not you definitely should ! We don’t know about you, but we love fried rice. It is just an easy, fast and super delicious way having a healthy lunch. And as we are a fan of all asian food, we could not resist but had to create our own Nasi Goreng. Of course gluten-free, dairy-free and PCOS friendly.

For a traditional Nasi Goreng you will need ginger, cumin, chicken, ketjap manis (not gluten-free) or ketchup and gluten free soya sauce if you want to be 100% gluten free, veggies of choice, onions, garlic, rice (we recommend full grain rice for women who are diagnose with PCOS), and nuts of choice (we used cashews).

And honestly, this recipe is not difficult at all. You can use whatever veggies you have at home and even use rice leftovers and there you go. If you want to spice it up you can add sambal oelek and if you need even more protein you can add scrambled eggs or top it with a fried egg.

Yield 3

Author Thedashiway

Prep time

10 Min

Cook time

30 Min

Total time

40 Min

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Nasi Goreng

this Recipe is 100% gluten free without adding Ketjap manis

Ingredients

Main ingredients

• 250g Chicken
• 220 g rice (uncooked)
• 1 Zuccini
• 1 Carrot
• 1 Onion

For the Sauce

• 4 tbsp Ketchup or Ketjap manis (not gluten free)
• 4 tbsp Gluten-free soya sauce (gluten-free)
• 2 tbsp Sambal oelek
• 2 tbsp olive oil
• 1 tbsp fresh ginger
• 2 garlic cloves
• 1 tbsp Cumin-powder
• Handful fresh, sliced coriander
• 30 g cashew nuts
• Toppings of choice (for example: egg, fried onions, grilled nuts etc.)

Instructions

1. Cook rice (if possible: a day ahead)
2. Grate Zuccini and Carrot and put them aside.
3. Heat up oil in a pan and fry onions, ginger and garlic. After 5 minutes, add Cumin-powder and fry again for 2 minutes. Make sure to stir every few seconds, so the onions won't get to dark.
4. Add chicken and fry for 6-8 minutes. Chicken should stay soft and juicy.
5. Add rice, sambal oelek, ketchup and gluten-free soya sauce and stir it all together on middle heat. Be careful, as rice should not get brown or crispy.
6. Add veggies and fry for another 5 minutes.
7. At last, add coriander and nuts. Mix everything well and serve in bowls. Choose toppings of choice, like fried eggs, fried onions, nuts, chilli sauce or whatever you like.

Nutrition Facts

Calories

600

Fat

23 g

Carbs

76 g

Nutritions are calculated per portion

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