Beef Zucchini Meatballs & Mint Mango Salad

Do you know the blank paper syndrome that artists and writers can have sometimes? When they feel like they have not any inspiration to do anything and they are blocked? Sometimes I have to admit that I feel the same way regarding cooking. You do not know what to cook, how to use all this food in your house to do something nice and creative. And it is even more complicated when you suffer from different food allergies.

That is what happened to me recently so I had to go through social media, and I found this amazing recipe on the Pinterest account of Healing Family Eats: Zucchini Meatballs with Mint Mango Salad.

We decided to adapt it to our needs. It is pretty easy to do, low in histamine, healthy and delicious.

For the meat prep of this recipe, you will need Minced meat, zucchini, corn starch, onion, garlic, parsley, and salt.

And for the salad, you will need 1 mango, one onion, olive oil, salt, and mint.

You can decide to present them on skewers or in another way, up to you! Those will anyway impress your guests and make them feel special!

If you have a histamine intolerance: Make sure to buy frozen minced meat or fresh one directly from the butcher (ask the butcher to give you a freshly made batch of minced meat) to make sure, no histamine was produced yet.

Yield 3

Author Thedashiway

Prep time

10 Min

Cook time

30 Min

Total time

40 Min

Print

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Beef Zucchini Meatballs & Mint Mango Salad, vegan and low carb

You can add your vegetables of choice into the meatballs.

Ingredients

For the Meatballs

• 700 g Minced Meat
• 1 Zucchini
• 2 tbsp Corn Starch
• 1 Red Onion
• 2 Garlic cloves
• 50 g Parsley
• 1-2 tsp Salt
• 9 Skewers

For the Mint Mango Salad

• 1-2 Mango
• 1 Red Onion
• 1 tbsp Olive Oil
• Pinch of Salt
• 50 g Mint

Instructions

1. Mix garlic, parsley, salt and zucchini in a food processor until well mixed. It should have a texture like pesto.
2. Mix the zucchini paste with the minced meat and add corn starch
3. Form 9 long meat balls, and slide them onto the skewers
4. Bake them for 30 Minutes in the oven on 180°
5. In the meantime cut the mango, mint leaves and the red onion in small pieces
6. Mix everything well, add Olive oil and a pinch of salt
7. Serve the hot meatballs with the mint mango salad on one plate. Enjoy
8. Follow us on instagram for the step-by-step video-recipe

Nutrition Facts

Calories

745

Fat

45 g

Carbs

22 g

Nutritions are calculated per portion.

https://www.pinterest.fr/pin/779545016761706572/

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